What to eat after the gym? What and how much to eat before a workout?
If we want to be in good physical and mental shape, sport must become our main ally. Regular exercise helps us tone our muscles, burn fat deposits and thus…
Nutrition
Blog
Nutrition
6 articles in this category
51medical articles
12categories
8doctor authors
Nutrition
Ideal weight by age and height
Ideal body weight is an issue that concerns more and more people, for a variety of reasons. If we think of the aesthetic ones, today's beauty standards…
Nutrition
What does a healthy diet mean?
We live in an era in which life expectancy is increasing. Although at present, according to the World Health Organisation, 605 million people (20% of the…
Nutrition
Foods for healthy bones
We often do not realise how important bone health is until something goes wrong. An unhealthy, sedentary lifestyle, above-average alcohol consumption,…
Nutrition
Why is what we eat so important?
We live in an era in which life expectancy is rising. Although at present, according to the World Health Organisation, 605 million people (20%) are over the…
Nutrition
Diet – an important role in recovery. What to eat and what not to
Injuries sustained while playing sport are common. They happen to professional and amateur athletes alike. For various reasons, which sometimes have nothing…
No article matches your search.